{"id":168,"date":"2012-06-23T16:40:34","date_gmt":"2012-06-23T21:40:34","guid":{"rendered":"http:\/\/www.slimmerkitchen.com\/?page_id=168"},"modified":"2012-07-18T11:03:46","modified_gmt":"2012-07-18T16:03:46","slug":"authors-story-harry-papas","status":"publish","type":"page","link":"https:\/\/www.slimmerkitchen.com\/?page_id=168","title":{"rendered":"Harry Papas"},"content":{"rendered":"<p>Harry Papas is the author of international bestseller Slimmer, which has sold over 100,000 copies in Europe and was released in America in June 2012. In just one year, Harry gained 110 pounds. Then he lost it all for life. Papas, a certified dietician in Greece, shed the pounds by creating a simple yet revolutionary nutrition plan: a delicious, low-fat Mediterranean diet with revolutionary, fat-burning ingredients coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain.<\/p>\n<p>Harry is Greek and charming, there are a number of videos of him at the link below describing the Slimmer plan.<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/user\/TheSlimmerBook\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169 aligncenter\" title=\"Youtube Screen Shot\" src=\"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Youtube-Screen-Shot.png\" alt=\"\" width=\"184\" height=\"102\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Below you can see pictures of Harry Papas before and after the weight loss that inspired the Slimmer plan. \u00a0I think he has an inspiring story, don&#8217;t you?<\/p>\n<p><a href=\"http:\/\/www.theslimmerbook.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-171\" title=\"Harry Papas Before and After\" src=\"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Harry-Papas-Before-and-After1.png\" alt=\"\" width=\"492\" height=\"393\" srcset=\"https:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Harry-Papas-Before-and-After1.png 492w, https:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Harry-Papas-Before-and-After1-300x239.png 300w, https:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Harry-Papas-Before-and-After1-375x300.png 375w\" sizes=\"auto, (max-width: 492px) 100vw, 492px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harry Papas is the author of international bestseller Slimmer, which has sold over 100,000 copies in Europe and was released in America in June 2012. In just one year, Harry gained 110 pounds. Then he lost it all for life. &hellip; <a href=\"https:\/\/www.slimmerkitchen.com\/?page_id=168\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Harry Papas, Author of &quot;Slimmer - The New Mediterranean Way to Lose Weight&quot;<\/title>\n<meta name=\"description\" content=\"Harry Papas is the author of Slimmer - The New Mediterranean Way to Lose Weight. Learn more about Harry and the delicious recipes in his new Mediterranean book.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmerkitchen.com\/?page_id=168\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Harry Papas, Author of &quot;Slimmer - The New Mediterranean Way to Lose Weight&quot;\" \/>\n<meta property=\"og:description\" content=\"Harry Papas is the author of Slimmer - The New Mediterranean Way to Lose Weight. Learn more about Harry and the delicious recipes in his new Mediterranean book.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmerkitchen.com\/?page_id=168\" \/>\n<meta property=\"og:site_name\" content=\"Slimmer Kitchen\" \/>\n<meta property=\"article:modified_time\" content=\"2012-07-18T16:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Youtube-Screen-Shot.png\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.slimmerkitchen.com\/?page_id=168\",\"url\":\"https:\/\/www.slimmerkitchen.com\/?page_id=168\",\"name\":\"Harry Papas, Author of \\\"Slimmer - The New Mediterranean Way to Lose Weight\\\"\",\"isPartOf\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/?page_id=168#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/?page_id=168#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Youtube-Screen-Shot.png\",\"datePublished\":\"2012-06-23T21:40:34+00:00\",\"dateModified\":\"2012-07-18T16:03:46+00:00\",\"description\":\"Harry Papas is the author of Slimmer - The New Mediterranean Way to Lose Weight. 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