{"id":117,"date":"2012-06-16T13:25:27","date_gmt":"2012-06-16T18:25:27","guid":{"rendered":"http:\/\/slimmerdiet.wordpress.com\/?p=117"},"modified":"2012-07-28T17:06:02","modified_gmt":"2012-07-28T22:06:02","slug":"pasta-salad-primavera-with-greek-yogurt","status":"publish","type":"post","link":"https:\/\/www.slimmerkitchen.com\/?p=117","title":{"rendered":"Pasta Salad Primavera (with Greek Yogurt)"},"content":{"rendered":"

\"\"<\/a>
\n<\/a>This lighter version of pasta salad uses Greek yogurt and lots of fresh veggies. \u00a0It’s terrific for summer, easy to make and very satisfying. \u00a0It is also great as a crowd pleaser or lunch for one, but either way, I’d make extra!<\/p>\n

Pasta Salad Primavera\u00a0<\/strong>(recipe from\u00a0Slimmer: The New Mediterranean Way to Lose Weight<\/a>\u00a0by Harry Papas, recipe used with permission, book released in June 2012, to buy the book click\u00a0here<\/a>\u00a0or visit website at\u00a0<\/a>www.theslimmerbook.com)<\/a>\u00a0 Makes 1 serving.<\/em><\/p>\n

1 1\/2 cups cooked small pasta shells
\n1 Tablespoon finely chopped onion
\n2 Tablespoons diced green bell pepper
\n2 Tablespoons shredded carrot
\n1\/2 medium tomato, seeded and chopped
\n1\/2 small cucumber, diced
\n1\/2 cup cooked broccoli florets
\n1 ounce cooked baby shrimp (may substitute diced chicken breast, diced turkey, or flaked tuna)<\/p>\n

For the dressing:
\n2 Tablespoons nonfat plain Greek yogurt
\n2 teaspoons low-fat mayonnaise
\n1 teaspoon cocktail sauce
\n1 teaspoon prepared mustard
\nSalt and pepper to taste<\/p>\n

1. \u00a0Place all the salad ingredients in a bowl and toss to combine.<\/p>\n

2. \u00a0Make the dressing by stirring together the ingredients in a small bowl. \u00a0Pour the dressing over the salad. \u00a0Stir gently to coat all the ingredients, taste for additional seasoning, and serve or refrigerate until ready to eat.<\/p>\n

Makes 1 serving. Let me know how you enjoyed the pasta salad primavera (with Greek Yogurt) in the comments section…<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

This lighter version of pasta salad uses Greek yogurt and lots of fresh veggies. \u00a0It’s terrific for summer, easy to make and very satisfying. \u00a0It is also great as a crowd pleaser or lunch for one, but either way, I’d … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,12,9],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-greek-yogurt","category-pasta-and-pizza","category-salad"],"jetpack_publicize_connections":[],"yoast_head":"\nPasta Salad Primavera (with Greek Yogurt) from Slimmer Kitchen<\/title>\n<meta name=\"description\" content=\"Lightened-up Pasta Salad Primavera (made with Greek Yogurt) recipe from "Slimmer - The New Mediterranean Way to Lose Weight". More please!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmerkitchen.com\/?p=117\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta Salad Primavera (with Greek Yogurt) from Slimmer Kitchen\" \/>\n<meta property=\"og:description\" content=\"Lightened-up Pasta Salad Primavera (made with Greek Yogurt) recipe from "Slimmer - The New Mediterranean Way to Lose Weight". More please!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmerkitchen.com\/?p=117\" \/>\n<meta property=\"og:site_name\" content=\"Slimmer Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2012-06-16T18:25:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-07-28T22:06:02+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera-1024x681.jpg\" \/>\n<meta name=\"author\" content=\"slimmerdiet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"slimmerdiet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.slimmerkitchen.com\/?p=117\",\"url\":\"https:\/\/www.slimmerkitchen.com\/?p=117\",\"name\":\"Pasta Salad Primavera (with Greek Yogurt) from Slimmer Kitchen\",\"isPartOf\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/?p=117#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/?p=117#primaryimage\"},\"thumbnailUrl\":\"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera-1024x681.jpg\",\"datePublished\":\"2012-06-16T18:25:27+00:00\",\"dateModified\":\"2012-07-28T22:06:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/#\/schema\/person\/210d3ff4b3de4af0e03df449b2696956\"},\"description\":\"Lightened-up Pasta Salad Primavera (made with Greek Yogurt) recipe from \\\"Slimmer - The New Mediterranean Way to Lose Weight\\\". More please!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.slimmerkitchen.com\/?p=117#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.slimmerkitchen.com\/?p=117\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.slimmerkitchen.com\/?p=117#primaryimage\",\"url\":\"https:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera.jpg\",\"contentUrl\":\"https:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera.jpg\",\"width\":\"4396\",\"height\":\"2925\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.slimmerkitchen.com\/?p=117#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.slimmerkitchen.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pasta Salad Primavera (with Greek Yogurt)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.slimmerkitchen.com\/#website\",\"url\":\"https:\/\/www.slimmerkitchen.com\/\",\"name\":\"Slimmer Kitchen\",\"description\":\"An exploration of recipes, tips and tricks from the bestselling book "Slimmer - The New Mediterranean Way to Lose Weight" - released in the United States in June 2012\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.slimmerkitchen.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.slimmerkitchen.com\/#\/schema\/person\/210d3ff4b3de4af0e03df449b2696956\",\"name\":\"slimmerdiet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.slimmerkitchen.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3492376dd8d1f6b7224cc701ac744c2606bbf07e8e9d6b9e577b88a2d8212d25?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3492376dd8d1f6b7224cc701ac744c2606bbf07e8e9d6b9e577b88a2d8212d25?s=96&d=mm&r=g\",\"caption\":\"slimmerdiet\"},\"url\":\"https:\/\/www.slimmerkitchen.com\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pasta Salad Primavera (with Greek Yogurt) from Slimmer Kitchen","description":"Lightened-up Pasta Salad Primavera (made with Greek Yogurt) recipe from \"Slimmer - The New Mediterranean Way to Lose Weight\". More please!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmerkitchen.com\/?p=117","og_locale":"en_US","og_type":"article","og_title":"Pasta Salad Primavera (with Greek Yogurt) from Slimmer Kitchen","og_description":"Lightened-up Pasta Salad Primavera (made with Greek Yogurt) recipe from \"Slimmer - The New Mediterranean Way to Lose Weight\". More please!","og_url":"https:\/\/www.slimmerkitchen.com\/?p=117","og_site_name":"Slimmer Kitchen","article_published_time":"2012-06-16T18:25:27+00:00","article_modified_time":"2012-07-28T22:06:02+00:00","og_image":[{"url":"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera-1024x681.jpg","type":"","width":"","height":""}],"author":"slimmerdiet","twitter_misc":{"Written by":"slimmerdiet","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.slimmerkitchen.com\/?p=117","url":"https:\/\/www.slimmerkitchen.com\/?p=117","name":"Pasta Salad Primavera (with Greek Yogurt) from Slimmer Kitchen","isPartOf":{"@id":"https:\/\/www.slimmerkitchen.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmerkitchen.com\/?p=117#primaryimage"},"image":{"@id":"https:\/\/www.slimmerkitchen.com\/?p=117#primaryimage"},"thumbnailUrl":"http:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera-1024x681.jpg","datePublished":"2012-06-16T18:25:27+00:00","dateModified":"2012-07-28T22:06:02+00:00","author":{"@id":"https:\/\/www.slimmerkitchen.com\/#\/schema\/person\/210d3ff4b3de4af0e03df449b2696956"},"description":"Lightened-up Pasta Salad Primavera (made with Greek Yogurt) recipe from \"Slimmer - The New Mediterranean Way to Lose Weight\". More please!","breadcrumb":{"@id":"https:\/\/www.slimmerkitchen.com\/?p=117#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmerkitchen.com\/?p=117"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmerkitchen.com\/?p=117#primaryimage","url":"https:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera.jpg","contentUrl":"https:\/\/www.slimmerkitchen.com\/wp-content\/uploads\/2012\/06\/Slimmer-Pasta-Salad-Primavera.jpg","width":"4396","height":"2925"},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmerkitchen.com\/?p=117#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmerkitchen.com\/"},{"@type":"ListItem","position":2,"name":"Pasta Salad Primavera (with Greek Yogurt)"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmerkitchen.com\/#website","url":"https:\/\/www.slimmerkitchen.com\/","name":"Slimmer Kitchen","description":"An exploration of recipes, tips and tricks from the bestselling book "Slimmer - The New Mediterranean Way to Lose Weight" - released in the United States in June 2012","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmerkitchen.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.slimmerkitchen.com\/#\/schema\/person\/210d3ff4b3de4af0e03df449b2696956","name":"slimmerdiet","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmerkitchen.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3492376dd8d1f6b7224cc701ac744c2606bbf07e8e9d6b9e577b88a2d8212d25?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3492376dd8d1f6b7224cc701ac744c2606bbf07e8e9d6b9e577b88a2d8212d25?s=96&d=mm&r=g","caption":"slimmerdiet"},"url":"https:\/\/www.slimmerkitchen.com\/?author=2"}]}},"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2xoMQ-1T","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=117"}],"version-history":[{"count":14,"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/117\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmerkitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}